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LET'S GET YOU FIT & HEALTHY

Are you ready to be in the best shape of your life? As an expert Fitness Coach, I can help you achieve your health vision, via a personalised stepped programme, designed specifically for you and tailored to your goals. Take control of your life and start your fitness journey today!

Personal Training

1 to 1 | 1 to 2 | 1 to 3

One to Four Weekly Session Packages available; including Weekly Check Ins and Feedback; Access to Fitness App with Personalised Training Plans; Nutritional Plans

Online Coaching

Accountability and Guidance… from a distance! So you can train and progress wherever you are.

Personalised Training Plans, Access to Fitness App, Nutritional Plans, Whatsapp Support Community, Nutritional Guidance, Meal Plans Ideas, Weekly Check Ins, Detailed Reports and Feedback

Small Group Classes

Max 9 people for class

Enjoy the benefits of personal training while working out with a small group of like minded individual in a fun and effective way. 2/3 sessions a week, advanced and beginners, morning or evening options

MEET YOUR GOALS IN 5 STEPS

Getting fit and healthy is easy you just have to put in the time and work. Take control of your life today and start your fitness journey with these simple 5 steps.

#1 We define your GOAL
#2 I design your PLAN of attack
#3 You WORK HARD and make it happen
#4 We track your PROGRESS
#5You enjoy your RESULTS

MEET YOUR TRAINER

Lewis Blyth is originally from North Shields. After a career in the Navy, he decided to pursue his passion for healthy living and fitness, and trained to become a Personal Trainer and Fitness Coach. He has been training clients in the local area since 2019, and helped many men and women get in the best shape of their lives and build positive and healthy relationships with food and exercise.

Lewis Blyth

Currently based at Graft Gym near Silverlink, Lewis offers 1to1 training, small groups training and classes, as well as online coaching and home training.

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GET STARTED & JOIN TODAY

We make it very easy to get started. Simply stop by out gym to speak to a representative so you can choose your plan and fill out the paperwork. There are no signup or hidden fees and you can cancel at anytime in person or via phone.

* save money with the block booking option.

LB TRANSFORM (HYBRID)

Customised Workout Plan

Kcal/Macros & Nutrition Guide

App Access for Logging Workouts

Food Diary & Progress

Meal Plan Support

4 PT Sessions

LB TEAM Support Group Access

1to1 Support & Accountability

£199*

(per month)

LB TRANSFORM (ONLINE)

Customised Workout Plan

Kcal/Macros & Nutrition Guide

App Access for Logging Workouts

Food Diary & Progress

Meal Plan Support

Weekly Check-Ins

LB TEAM Support Group Access

1to1 Ongoing Support & Adjustments

£149*

(per month)

LB PRO (ONLINE)

Customised Workout Plan

Kcal/Macros & Nutrition Guide

App Access for Logging Workouts

Food Diary & Progress

LB TEAM Support Group Access

1to1 Ongoing Support & Adjustments

This package is only available for clients who have completed a 12 week LB TRANSFORM plan

£99*

(per month)